Pace

Power lap--

Power--

Interval time--:--

Heart rate--

Slope0.0

Target--

Elapsed time00:00:00

Cadence--

Graph

Summary

Laps

0

Workouts

Import .ZWO

Activities

Settings

Rider FTP (W)

Theme

System Light Dark

Sound Sound enabled Volume Interval change beep 3-2-1 countdown beeps

Auto-pause Enabled Pause after (seconds without movement)

Intervals.icu Athlete ID (0 = me) API key Upload automatically after ride

Strava Client ID Client secret CORS proxy URL (optional) Upload automatically after ride

Callback URL to register at strava.com/settings/api:

Sensors

Welcome to Pace

Let's get you set up in three quick steps. First, your FTP (functional threshold power) — workout targets are a percentage of it.

FTP (W)

Don't know it? Use a recent 20-minute test power × 0.95, or keep the default and adjust later in Settings.

Connect your sensors

Turn on your smart trainer and wake it by pedalling. Close other apps connected to it.
Tap Connect trainer and pick it from the list. It provides power, cadence and control.
Optional: tap the sensor chips at the top later to add a heart rate strap or a CORE sensor.

Web Bluetooth isn't available in this browser. Use Chrome or Edge (not iOS Safari).

Pick a workout

Stop ride?

The ride is paused. Resume it, or finish to save the activity.

Ride complete

Workout builder